What is coaching and why do I need it? Coaching is the development of a personal or professional skill to achieve a specific result. Life is a journey, and coaching can help you become prepared for that journey. Throughout the different stages of life, you may need to pivot, whether that is a career change, relationships or personal development. The gap between where you are and where you need to be can create a feeling of being stuck. Coaching can guide you through that change so that you can push past those barriers and move on to the life you desire.